Grzegorz Widun v30c/6:18r...6 row
1,834m
Meters
5:36.6
Time
1:31.7
Pace
180
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 38:59.0 |
| Overall Distance | 1,929m |
| Overall Time | 44:35.6 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 163 |
October 13, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.6 | 1,834m | 1:31.7 | 453 | 1858 | 31 | 154 | |
| 0:54.9 | 303m | 1:30.5 | 471 | 1920 | 33 | 150 | |
| r: 6:18 | 24m | ||||||
| 0:55.9 | 307m | 1:31.0 | 464 | 1896 | 31 | 157 | |
| r: 8:20 | 17m | ||||||
| 0:51.9 | 292m | 1:28.8 | 499 | 2016 | 32 | 156 | |
| r: 7:33 | 21m | ||||||
| 0:45.1 | 269m | 1:23.8 | 594 | 2344 | 40 | 156 | |
| r: 9:52 | 19m | ||||||
| 1:00.8 | 320m | 1:35.0 | 408 | 1704 | 27 | 154 | |
| r: 6:56 | 14m | ||||||
| 1:08.2 | 344m | 1:39.1 | 359 | 1536 | 27 | 155 | |
| r95m |
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Workout Graph
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