Grzegorz Widun v8:00/3:00r...4 row
5,641m
Meters
20:00.0
Time
1:46.3
Pace
434
Calories
168
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 152 |
October 17, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,641m | 1:46.3 | 291 | 1301 | 23 | 168 | |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 20 | 162 | |
| r: 3:00 | 26m | ||||||
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 22 | 170 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 24 | 170 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 29 | 170 | |
| r: 3:00 | 20m | ||||||
| r78m |
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Workout Graph
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