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Grzegorz Widun v0:45/0:45r...20 row

4,717

Meters

15:00.0

Time

1:35.3

Pace

414

Calories

155

Heart Rate

Rest Distance1,435
Rest Time15:00.0
Overall Distance6,152
Overall Time30:00.0
Average Watts403
Calories Per Hour1687
Stroke Rate29
Stroke Count443
Drag Factor161

October 24, 2022 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,717 1:35.3 403 1687 29 155
0:45.0 228 1:38.6 364 1553 27 130
r: 0:45 132
0:45.0 229 1:38.2 369 1569 27 144
r: 0:45 95
0:45.0 232 1:36.9 384 1620 28 146
r: 0:45 110
0:45.0 235 1:35.7 399 1672 28 150
r: 0:45 90
0:45.0 236 1:35.3 404 1690 28 152
r: 0:45 102
0:45.0 238 1:34.5 414 1725 29 154
r: 0:45 87
0:45.0 245 1:31.8 452 1855 33 152
r: 0:45 96
0:45.0 236 1:35.3 404 1690 29 157
r: 0:45 94
0:45.0 235 1:35.7 399 1672 28 157
r: 0:45 84
0:45.0 237 1:34.9 409 1707 29 157
r: 0:45 83
0:45.0 237 1:34.9 409 1707 29 158
r: 0:45 80
0:45.0 239 1:34.1 419 1743 31 159
r: 0:45 72
0:45.0 236 1:35.3 404 1690 29 159
r: 0:45 61
0:45.0 237 1:34.9 409 1707 29 160
r: 0:45 37
0:45.0 235 1:35.7 399 1672 29 161
r: 0:45 56
0:45.0 234 1:36.1 394 1654 31 161
r: 0:45 24
0:45.0 237 1:34.9 409 1707 31 162
r: 0:45 38
0:45.0 238 1:34.5 414 1725 32 163
r: 0:45 38
0:45.0 236 1:35.3 404 1690 31 163
r: 0:45 32
0:45.0 239 1:34.1 419 1743 32 163
r: 0:45 24
r1,435

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Workout Graph

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