Grzegorz Widun v30c/4:11r...10 row
3,238m
Meters
10:16.6
Time
1:35.2
Pace
300
Calories
155
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 37:07.0 |
| Overall Distance | 3,434m |
| Overall Time | 47:23.6 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 172 |
November 06, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.6 | 3,238m | 1:35.2 | 405 | 1695 | 28 | 155 | |
| 1:06.3 | 338m | 1:38.0 | 371 | 1576 | 25 | 146 | |
| r: 4:11 | 22m | ||||||
| 1:02.8 | 328m | 1:35.7 | 399 | 1672 | 28 | 153 | |
| r: 3:56 | 18m | ||||||
| 1:01.8 | 324m | 1:35.3 | 403 | 1688 | 27 | 156 | |
| r: 3:54 | 24m | ||||||
| 0:56.1 | 307m | 1:31.3 | 459 | 1879 | 32 | 157 | |
| r: 4:01 | 25m | ||||||
| 0:58.9 | 315m | 1:33.4 | 428 | 1774 | 30 | 156 | |
| r: 4:04 | 24m | ||||||
| 1:03.8 | 330m | 1:36.6 | 387 | 1633 | 27 | 157 | |
| r: 4:12 | 26m | ||||||
| 1:05.4 | 335m | 1:37.6 | 376 | 1595 | 27 | 157 | |
| r: 4:11 | 13m | ||||||
| 1:04.8 | 334m | 1:37.0 | 383 | 1619 | 27 | 157 | |
| r: 4:14 | 23m | ||||||
| 1:03.1 | 329m | 1:35.8 | 397 | 1665 | 29 | 156 | |
| r: 4:24 | 21m | ||||||
| 0:53.5 | 298m | 1:29.7 | 484 | 1965 | 34 | 158 | |
| r196m |
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Workout Graph
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