Grzegorz Widun v2:30/0:30r...7 row
4,780
Meters
17:30.0
Time
1:49.8
Pace
371
Calories
161
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,944 |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 154 |
November 10, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,780 | 1:49.8 | 264 | 1209 | 24 | 161 | |
| 2:30.0 | 763 | 1:38.2 | 369 | 1568 | 26 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 25 | 160 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 16 | 146 | |
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 25 | 164 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 24 | 162 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 25 | 167 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 28 | 172 | |
| r: 0:30 | 19 | ||||||
| r164 |
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