Grzegorz Widun v2:30/0:30r...3 row
1,867m
Meters
7:10.9
Time
1:55.3
Pace
144
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,900m |
| Overall Time | 8:40.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 159 |
November 20, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.9 | 1,867m | 1:55.3 | 228 | 1083 | 23 | 160 | |
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 24 | 159 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 23 | 162 | |
| r: 0:30 | 18m | ||||||
| 2:10.9 | 428m | 2:32.9 | 98 | 636 | 23 | 160 | |
| r: 0:30 | 0m | ||||||
| r33m |
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Workout Graph
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