Grzegorz Widun v750m/4:16r...5 row
3,750m
Meters
13:32.8
Time
1:48.3
Pace
280
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 3,826m |
| Overall Time | 33:05.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 158 |
November 26, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 3,750m | 1:48.3 | 275 | 1246 | 23 | 159 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 22 | 149 | |
| r: 4:16 | 20m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 23 | 158 | |
| r: 4:21 | 19m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 23 | 161 | |
| r: 5:29 | 18m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 23 | 163 | |
| r: 5:27 | 19m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 24 | 166 | |
| r76m |
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Workout Graph
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