Grzegorz Widun 8x0:20/0:10r row
840m
Meters
2:40.0
Time
1:35.2
Pace
71
Calories
150
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,097m |
| Overall Time | 4:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 179 |
December 03, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 840m | 1:35.2 | 405 | 1694 | 36 | 150 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 119 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 142 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 153 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 160 |
| r257m |
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Workout Graph
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