Grzegorz Widun 8x0:20/0:10r row
851m
Meters
2:40.0
Time
1:34.0
Pace
73
Calories
150
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,088m |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 152 |
December 05, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 851m | 1:34.0 | 421 | 1749 | 35 | 150 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 119 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 141 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 149 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 154 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 158 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 159 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 160 |
| r237m |
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Workout Graph
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