Grzegorz Widun 8x0:20/0:10r row
856m
Meters
2:40.0
Time
1:33.4
Pace
74
Calories
151
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,064m |
| Overall Time | 4:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 174 |
December 07, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 856m | 1:33.4 | 429 | 1775 | 35 | 151 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 123 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 141 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 150 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 156 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 158 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 159 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 160 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 161 |
| r208m |
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Workout Graph
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