Grzegorz Widun v0:20/0:10r...8 row
841
Meters
2:40.0
Time
1:35.1
Pace
71
Calories
154
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 177 |
December 16, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 841 | 1:35.1 | 407 | 1699 | 33 | 154 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 132 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 148 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 153 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 159 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 160 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 160 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 163 | |
| r: 0:10 | 23 | ||||||
| r173 |
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Workout Graph
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