Grzegorz Widun v0:20/0:10r...8 row
828m
Meters
2:40.0
Time
1:36.6
Pace
69
Calories
142
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 997m |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 182 |
December 19, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 828m | 1:36.6 | 388 | 1635 | 32 | 142 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 120 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 128 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 141 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 146 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 152 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 152 | |
| r: 0:10 | 16m | ||||||
| r169m |
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Workout Graph
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