Grzegorz Widun v0:20/0:10r...8 row
853m
Meters
2:40.0
Time
1:33.7
Pace
76
Calories
146
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,002m |
| Overall Time | 4:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 180 |
December 26, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 853m | 1:33.7 | 424 | 1760 | 34 | 146 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 122 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 137 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 146 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 150 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 152 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 153 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 154 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 156 | |
| r: 0:10 | 18m | ||||||
| r149m |
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Workout Graph
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