Grzegorz Widun 10x1:00/1:00r row
3,042m
Meters
10:00.0
Time
1:38.6
Pace
253
Calories
161
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 170 |
January 08, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,042m | 1:38.6 | 365 | 1555 | 26 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 145 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 162 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 165 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 169 |
| r1,153m |
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Workout Graph
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