Grzegorz Widun v0:20/0:10r...8 row
851
Meters
2:40.0
Time
1:34.0
Pace
73
Calories
152
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,001 |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 156 |
February 16, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 851 | 1:34.0 | 421 | 1642 | 34 | 152 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 123 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 144 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 154 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 157 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 159 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 160 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 162 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 163 | |
| r: 0:10 | 16 | ||||||
| r150 |
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Workout Graph
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