Grzegorz Widun v0:20/0:10r...8 row
851m
Meters
2:40.0
Time
1:34.0
Pace
73
Calories
152
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,001m |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 156 |
February 16, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 851m | 1:34.0 | 421 | 1749 | 34 | 152 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 123 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 144 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 154 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 157 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 159 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 160 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 163 | |
| r: 0:10 | 16m | ||||||
| r150m |
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Workout Graph
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