Grzegorz Widun v0:20/0:10r...8 row
846m
Meters
2:40.0
Time
1:34.5
Pace
72
Calories
153
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 154 |
February 22, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 846m | 1:34.5 | 414 | 1724 | 35 | 153 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 125 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 144 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 159 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 162 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 164 | |
| r: 0:10 | 21m | ||||||
| r169m |
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Workout Graph
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v:20/:10r...8