Grzegorz Widun v0:30/1:47r...10 row
1,319m
Meters
5:00.0
Time
1:53.7
Pace
89
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 1,519m |
| Overall Time | 28:14.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 113 |
March 01, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:47 | 17m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:25 | 32m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:10 | 15m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:50 | 17m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:07 | 16m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:45 | 22m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:39 | 24m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 3:02 | 23m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:21 | 18m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:08 | 16m | |||||
| r200m |
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Workout Graph
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