Grzegorz Widun v10c/1:00r...6 row
2,459m
Meters
8:12.3
Time
1:40.1
Pace
210
Calories
152
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 14:12.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 131 |
May 12, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.3 | 2,459m | 1:40.1 | 349 | 1500 | 28 | 152 | |
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 35 | 126 | |
| r: 1:00 | 18m | ||||||
| 0:42.2 | 220m | 1:35.9 | 397 | 1665 | 30 | 140 | |
| r: 1:00 | 26m | ||||||
| 1:05.3 | 337m | 1:36.8 | 385 | 1624 | 28 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:34.8 | 472m | 1:40.4 | 346 | 1489 | 26 | 161 | |
| r: 1:00 | 21m | ||||||
| 2:01.2 | 597m | 1:41.5 | 335 | 1451 | 26 | 166 | |
| r: 1:00 | 19m | ||||||
| 2:28.5 | 725m | 1:42.4 | 326 | 1421 | 26 | 170 | |
| r: 1:00 | 21m | ||||||
| r123m |
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Workout Graph
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