Grzegorz Widun v1:00/1:00r...12 row
3,650
Meters
12:00.0
Time
1:38.6
Pace
306
Calories
158
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 145 |
May 19, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,650 | 1:38.6 | 365 | 1530 | 27 | 158 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | 130 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 26 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 168 | |
| r: 1:00 | 22 | ||||||
| r244 |
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Workout Graph
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