Grzegorz Widun v250m/0:45r...12 row
3,000m
Meters
9:35.9
Time
1:35.9
Pace
259
Calories
157
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 18:35.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 145 |
May 26, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.9 | 3,000m | 1:35.9 | 396 | 1662 | 31 | 157 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 140 | |
| r: 0:45 | 102m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 150 | |
| r: 0:45 | 75m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 155 | |
| r: 0:45 | 80m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | 156 | |
| r: 0:45 | 75m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 159 | |
| r: 0:45 | 79m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 158 | |
| r: 0:45 | 68m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 160 | |
| r: 0:45 | 62m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 160 | |
| r: 0:45 | 67m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 162 | |
| r: 0:45 | 73m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 163 | |
| r: 0:45 | 49m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 164 | |
| r: 0:45 | 55m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 166 | |
| r: 0:45 | 21m | ||||||
| r806m |
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Workout Graph
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