Grzegorz Widun v20c/2:00r...5 row
3,698m
Meters
12:52.5
Time
1:44.4
Pace
300
Calories
159
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 22:52.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 132 |
June 02, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.5 | 3,698m | 1:44.4 | 307 | 1357 | 26 | 159 | |
| 0:40.8 | 216m | 1:34.4 | 415 | 1729 | 32 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:26.6 | 447m | 1:36.8 | 385 | 1625 | 28 | 159 | |
| r: 2:00 | 25m | ||||||
| 2:19.7 | 700m | 1:39.7 | 352 | 1512 | 27 | 164 | |
| r: 2:00 | 21m | ||||||
| 3:34.9 | 1,013m | 1:46.0 | 293 | 1309 | 24 | 164 | |
| r: 2:00 | 15m | ||||||
| 4:50.4 | 1,322m | 1:49.8 | 264 | 1209 | 23 | 168 | |
| r: 2:00 | 27m | ||||||
| r107m |
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Workout Graph
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