Grzegorz Widun v200m/7:07r...6 row
1,200m
Meters
3:24.9
Time
1:25.3
Pace
124
Calories
156
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 44:46.0 |
| Overall Distance | 1,334m |
| Overall Time | 48:10.9 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2235 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
| Drag Factor | 224 |
June 09, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.9 | 1,200m | 1:25.3 | 562 | 2235 | 39 | 156 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | 143 | |
| r: 7:07 | 20m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | 154 | |
| r: 7:42 | 23m | ||||||
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 39 | 162 | |
| r: 8:47 | 26m | ||||||
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 41 | 160 | |
| r: 8:03 | 22m | ||||||
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 41 | 157 | |
| r: 8:45 | 20m | ||||||
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 44 | 163 | |
| r: 4:22 | 23m | ||||||
| r134m |
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