Grzegorz Widun v1:00/1:00r...7 row
2,844m
Meters
10:00.0
Time
1:45.4
Pace
230
Calories
156
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 137 |
July 23, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 27 | 156 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 137 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | 154 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 163 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 162 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 166 | |
| r: 1:00 | 16m | ||||||
| r100m |
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Workout Graph
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