Grzegorz Widun v500m/6:34r...4 row
2,000m
Meters
6:48.1
Time
1:42.0
Pace
161
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 31:28.0 |
| Overall Distance | 2,090m |
| Overall Time | 38:16.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 134 |
October 01, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.1 | 2,000m | 1:42.0 | 330 | 1434 | 26 | 162 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | 155 | |
| r: 6:34 | 27m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 164 | |
| r: 7:52 | 17m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 167 | |
| r: 9:20 | 22m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 164 | |
| r: 7:42 | 24m | ||||||
| r90m |
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Workout Graph
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