Grzegorz Widun 20:00 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 120 |
November 28, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 15 | 138 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 17 | 124 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 16 | 141 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 16 | 140 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 15 | 142 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 15 | 145 |
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Workout Graph
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