Grzegorz Widun 20:00 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 126 |
December 02, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 15 | 142 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 17 | 135 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 16 | 145 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 15 | 143 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 15 | 144 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 15 | 143 |
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Workout Graph
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