Grzegorz Widun 20:00 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 124 |
December 14, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 19 | 155 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | 141 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 | 151 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 157 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 159 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 21 | 168 |
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Workout Graph
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