Grzegorz Widun 20:00 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 127 |
December 19, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 16 | 147 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 17 | 143 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 16 | 146 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 16 | 150 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 16 | 149 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 16 | 147 |
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Workout Graph
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