Grzegorz Widun 20:00 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 131 |
December 27, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 16 | 146 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 16 | 139 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 16 | 144 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 16 | 148 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 16 | 151 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 16 | 151 |
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Workout Graph
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