Grzegorz Widun 20:00 row

4,803m

Meters

20:00.0

Time

2:04.9

Pace

303

Calories

143

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate16
Stroke Count320
Drag Factor128

January 14, 2024 13:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,803m 2:04.9 180 917 16 143
4:00.0 957m 2:05.3 178 910 16 132
8:00.0 964m 2:04.4 181 924 16 143
12:00.0 960m 2:05.0 179 916 16 145
16:00.0 956m 2:05.5 177 909 16 146
20:00.0 966m 2:04.2 183 928 16 149

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Workout Graph

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