Grzegorz Widun 20:00 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 128 |
January 14, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 16 | 143 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 16 | 132 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 16 | 143 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 16 | 145 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 16 | 146 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 16 | 149 |
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Workout Graph
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