Grzegorz Widun 5x5:00/1:00r row
6,476m
Meters
25:00.0
Time
1:55.8
Pace
449
Calories
153
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 118 |
May 21, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,476m | 1:55.8 | 225 | 1075 | 19 | 153 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 133 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 151 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 22 | 163 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 161 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 159 |
| r91m |
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Workout Graph
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