Grzegorz Widun v500m/3:03r...4 row
2,000m
Meters
6:24.4
Time
1:36.1
Pace
176
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 2,076m |
| Overall Time | 20:06.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 186 |
July 31, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.4 | 2,000m | 1:36.1 | 394 | 1657 | 30 | 158 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | 151 | |
| r: 3:03 | 22m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | 157 | |
| r: 3:22 | 19m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 161 | |
| r: 3:41 | 19m | ||||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 34 | 164 | |
| r: 3:36 | 16m | ||||||
| r76m |
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Workout Graph
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