Grzegorz Widun 10x1:00/1:00r row
2,940m
Meters
10:00.0
Time
1:42.0
Pace
235
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 117 |
August 22, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,940m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r1,359m |
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Workout Graph
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