Grzegorz Widun 20:00 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 132 |
September 10, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 19 | 160 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 19 | 152 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 | 158 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 19 | 161 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 162 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 167 |
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Workout Graph
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