Grzegorz Widun 30:00 row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 125 |
September 18, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 17 | 152 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 145 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 17 | 153 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 17 | 154 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 148 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 163 |
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Workout Graph
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