Grzegorz Widun 10x1:00/1:00r row
3,075m
Meters
10:00.0
Time
1:37.5
Pace
261
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 136 |
September 27, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075m | 1:37.5 | 377 | 1597 | 26 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r175m |
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