Mark Adair 30:00 BikeErg
15,587m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 78 |
| Revolution Count | 2347 |
| Drag Factor | 99 |
October 18, 2023 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,587m | 1:55.4 | 227 | 1082 | 78 | 144 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 76 | 127 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 78 | 138 |
| 15:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 78 | 145 |
| 20:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 78 | 147 |
| 25:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 79 | 151 |
| 30:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 81 | 160 |
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Workout Graph
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