Matt Whitehouse 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 162 |
June 25, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 744 | 248 | 26 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 26 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 26 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 26 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 28 |
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Workout Graph
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