Matt Whitehouse 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 162 |
June 28, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 386 | 26 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 26 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 26 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 27 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 27 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 28 |
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Workout Graph
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