Matt Whitehouse 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 160 |
July 01, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 236 | 25 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 25 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 25 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 25 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 26 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 27 |
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Workout Graph
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