Matt Whitehouse 20:06 row
4,255
Meters
20:06.3
Time
2:21.7
Pace
248
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 145 |
September 08, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,255 | 2:21.7 | 123 | 740 | 248 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 27 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 756 | 63 | 26 |
| 20:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 10 |
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Workout Graph
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