Matt Whitehouse 20:05 row
4,341
Meters
20:05.7
Time
2:18.8
Pace
258
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 146 |
September 16, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,341 | 2:18.8 | 131 | 749 | 258 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 25 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 26 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 66 | 27 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 1 | 0 |
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Workout Graph
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