Matt Whitehouse 20:05 row
4,346
Meters
20:05.6
Time
2:18.7
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 144 |
September 18, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,346 | 2:18.7 | 131 | 773 | 259 | 25 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 25 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 816 | 68 | 26 |
| 20:05.5 | 15 | 3:03.3 | 57 | 654 | 1 | 0 |
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Workout Graph
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