Matt Whitehouse 20:04 row
4,341
Meters
20:04.3
Time
2:18.7
Pace
260
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 169 |
October 22, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,341 | 2:18.7 | 131 | 777 | 260 | 25 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 840 | 70 | 26 |
| 20:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 |
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Workout Graph
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