Matt Whitehouse 30:06 row
6,633
Meters
30:06.1
Time
2:16.1
Pace
403
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 168 |
November 01, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,633 | 2:16.1 | 139 | 803 | 403 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 780 | 65 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 26 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 26 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 840 | 70 | 25 |
| 30:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 10 |
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Workout Graph
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