Matt Whitehouse 20:06 row
4,428
Meters
20:06.2
Time
2:16.2
Pace
267
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 170 |
November 03, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,428 | 2:16.2 | 139 | 776 | 267 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 25 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 65 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 25 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 1 | 10 |
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Workout Graph
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