Matt Whitehouse 20:06 row
4,169
Meters
20:06.7
Time
2:24.7
Pace
238
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 148 |
January 25, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,169 | 2:24.7 | 115 | 697 | 238 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 25 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 25 |
| 20:06.7 | 18 | 3:06.1 | 54 | 486 | 1 | 9 |
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Workout Graph
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