Matt Whitehouse 20:04 row
4,036
Meters
20:04.9
Time
2:29.2
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 146 |
January 27, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,036 | 2:29.2 | 105 | 662 | 227 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 25 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 25 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 26 |
| 20:04.9 | 13 | 3:08.4 | 52 | 479 | 1 | 0 |