Matt Whitehouse 20:05 row
4,229
Meters
20:05.7
Time
2:22.5
Pace
246
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 166 |
January 30, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,229 | 2:22.5 | 121 | 715 | 246 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 64 | 25 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 |
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Workout Graph
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