Matt Whitehouse 20:06 row
4,224
Meters
20:06.4
Time
2:22.8
Pace
243
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 166 |
February 03, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,224 | 2:22.8 | 120 | 713 | 243 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 26 |
| 20:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |
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Workout Graph
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